![]() ![]() Negative thoughts cause your brain to immediately release chemicals that affect every cell in your body, making you feel bad. As I thought about my patients that day, I realized that just like my kitchen, they were also infested with ANTs that were robbing them of their joy and keeping them stuck in hurts from the past. There were thousands of the pesky invaders, marching in lines on the floor, crawling in the sink, on the countertops, and in the cabinets.Īs I wetted paper towels and began wiping up the hoard of ants, the acronym ANT came to me-Automatic Negative Thoughts. That evening, when I arrived home and walked into the kitchen, I was greeted by an ant infestation. I coined the term ANTs in the early 1990s after a hard day at the office, where I had seen 4 suicidal patients, 2 teens who had run away from home, and 2 couples who hated each other. Disinfect your thoughts and kill the ANTs to overcome anxiety, depression, trauma, and grief. It’s time to disinfect your thoughts and kill the ANTs to overcome anxiety, depression, trauma, and grief. ![]() “There’s so much uncertainty, I can’t handle it.”ĭuring the pandemic, mental hygiene is just as important as hand washing. ANTs are the automatic negative thoughts that ruin your day, steal your happiness, and prolong grief. I have a terrible ant infestation in my house, and there’s a terrible ANT infestation in our country that’s driving anxiety, depression, trauma, and grief. Hormone Evaluation and Replacement Therapy.Marital Conflict and Relationship Issues. ![]()
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